Nuts are a product that contains a whole range of nutrients: trace elements, minerals, amino acids, vitamins of different groups, proteins and fibers. Due to this composition, they are often used to solve problems with male potency. Which nuts are the most beneficial for a man's health? This article will give the answer.
Which nuts are good for men's health?
Every man should include in his diet substances that promote the maturation of healthy sperm and, therefore, increase the chances of fathering a healthy child. For many years now, doctors have recommended the use of nuts for erection problems and premature ejaculation. Polyunsaturated acids, zinc and arginine, vitamins of different groups, fiber and calcium have a positive effect on sperm quality and male strength. Different types of nuts are rich in these ingredients.
Greek
Walnut is the leader in the list of substances useful in the composition. It contains:
- zinc - is responsible for the synthesis of testosterone (male sex hormone) and builds male strength;
- vitamin A - helps maintain immunity and testosterone production;
- B vitamins - stimulate the nervous system, positively affecting male libido. Reduces fatigue and irritability, minimizing the risk of sexual dysfunction;
- vitamin E - reduces the risk of infertility;
- vitamin D - increases the vitality of sperm;
- arginine - normalizes blood flow in the male genitals;
- alpha-linoleic acid, which is not naturally synthesized in the human body. It ensures the proper functioning of the gonads, cleanses the blood vessels and lowers cholesterol, which has a beneficial effect on male potency.
Almond
This nut contains fiber, which increases blood circulation to the male genitals. Consumption of almonds causes the production of sufficient amounts of testosterone, thus increasing male libido. Regular consumption of almonds reduces irritability and increases resistance to stress, restores the proper functioning of the nervous system, thereby positively affecting male libido.
Hazelnut
Iron, calcium, zinc and vitamin E, of which hazelnuts are rich, have a beneficial effect on the health of the blood and promote good blood circulation. It helps the male genitals to function properly. There are studies showing that regular consumption of hazelnuts can increase the duration of sexual intercourse.
Cedar
It's hard to overestimate the importance of pine nuts to men's health. Vitamins B, E and A, of which these nuts are rich, ensure the proper functioning of the male reproductive system and ensure good sperm quality. Tryptophan, which is part of pine nuts, promotes the synthesis of the vitamin niocin, responsible for mental stability and healthy sleep. This, in turn, plays an important role in improving male libido.
Cashew
Cashews are a natural aphrodisiac. It is low in fat (compared to other nuts), but contains vitamins PP, A and B, phosphorus, iron, calcium and zinc. It is thanks to this composition that cashews play an important role in increasing male potency, activating metabolic processes and improving blood count. This nut is used to treat weak erections and rapid ejaculation.
Pecan nuts
Pecans are the most nutritious nuts on the list with 70% fat. Fatty acids, which are found in high amounts in pecans, reduce the risk of developing cancerous tumors in the male genitourinary system. Thanks to its constituents calcium, magnesium, retinol, carotene and vitamin C, pecans regulate the production of testosterone and increase sexual desire. Like all nuts, pecans should be eaten with caution, as the high fat content of this nut may not best affect digestion and the functioning of the digestive tract, thus reducing libido on the contrary.
Macadamia
This nut contains a large amount of zinc, which improves the quality of sperm and increases sperm motility. Monounsaturated acids, rich in macadamia, contribute to weight loss. Studies have shown that overweight men are more likely to experience decreased potency than those whose weight is in the normal range.
Nutmeg
Nutmeg has a tonic effect on the body. It stimulates the circulatory system and rejuvenates the body thanks to its content of B vitamins, folic acid and carotene. This is why nutmeg is considered a powerful aphrodisiac.
Usage options
There are several ways to include nuts in the diet to address potency issues.
- believed independently;
- in combination with other products that improve the result (honey, sour cream, dried fruits);
- as a butter as an additive to the main course - in stores you can find oils of almost all types of nuts;
- in the form of tinctures.
Recipes to increase potency
In this part of the article we will get acquainted with the most popular recipes for nut remedies that help restore male potency.
Honey and nuts
Honey, like nuts, has a stimulating effect on male strength. Regardless of the age of a man, drugs with nuts and honey in the composition effectively help with certain sexual problems. When using these funds, to achieve the best effect, it is necessary to temporarily exclude the consumption of alcohol and try to quit smoking.
Sweet mix
To prepare a remedy, take:
- all nuts (walnuts, pecans, almonds) - 100 grams;
- honey - 1 tsp. l.
Crush the nut mixture into crumbs using a wooden crush or knife. Mix the crushed nuts with the honey. Take 1 teaspoon. such a mixture a few hours before bedtime to solve erection problems and increase sperm count.
Milk drink
This drug will be especially useful for young men. We need:
- walnuts without shell - 10 pcs. ;
- honey - 2 teaspoons;
- boiling water - 0, 5 cups.
Chop the nuts and cover them with hot water, but not boiling water. Let the mixture sit for 2-3 hours and pass through cheesecloth. Add honey to nut milk prepared in this way. This remedy can be taken in any quantity, it stimulates the development of male genitals during adolescence.
Vitamin infusion
To brew a potion we need:
- hazelnuts - 50 grams;
- honey - 0, 5 kg;
- rose hips - 50 grams;
- tincture of rhodiola rosea - 25 ml;
- garlic - 50 gr.
Boil the garlic until tender, chop it. Combine the finely chopped rose hips with the garlic and chopped hazelnuts. Enter the tincture of rhodiola rosea in the mixture, then add the honey and consume at the rate of 1 tbsp. l. 2 times a day before meals. This remedy increases metabolism and increases blood flow to the genital area thus boosting potency.
Aloe Vera remedy
To prepare such a remedy, take:
- walnuts - 500 grams;
- honey - 300 grams;
- aloe juice - 100 grams;
- parsnip - 50 grams.
Add all the ingredients and mix them well. Consume 3 times a day for 1 tbsp. l. This remedy improves men's sexual desire, solves erection problems.
Juniper broth
To brew the potion we need the following components:
- hazelnuts - 50 grams;
- walnuts - 50 grams;
- flower honey - 3 tbsp. l. ;
- juniper broth - 50 ml;
- garlic - 100 grams.
Buy juniper leaves from the pharmacy and prepare a decoction of it according to the instructions on the package. Combine the chopped nuts with the rest of the ingredients and mix well. Take 1 teaspoon once a day. This remedy is useful not only for restoring libido, but also for immunity in general.
Herbal drink
To prepare the remedy, take:
- walnuts - 25 grams;
- flower honey - 50 grams;
- juice of yarrow - 25 ml.
Simply mix all the ingredients and take 1 teaspoon each. 1 time per day before meals. This remedy normalizes blood circulation and improves male libido. Such a drug is stored in the refrigerator for a maximum of three days, then a fresh portion should be prepared.
Alcoholic drink
To prepare this healing mixture, take:
- walnuts - 50 grams;
- honey - 50 grams;
- dry red wine - 50 ml;
- aloe juice - 25 ml;
- pumpkin seeds - 25 grams.
Peel the pumpkin seeds and scald them with boiling water. Crush into crumbs, like nuts. Combine all the components and mix thoroughly. Take to increase potency 2-3 a day for 1 tbsp. l. Do not keep for more than 3 days.
Ginger tonic
This effective remedy can be prepared by taking:
- nuts (all, preferably walnuts or hazelnuts) - 50 grams;
- honey - 50 grams;
- grated ginger root - 50 grams.
Mix all the ingredients. This truly miracle cure is taken in 2 tablespoons. l. 2 times a day to improve immunity and increase male libido.
Nuts with added dried fruits
Thanks to the set of useful properties, dried fruits cleanse the blood and increase blood flow in the pelvic area. It is one of the most important conditions for a healthy erection. Therefore, the use of nuts with dried fruits is of great advantage.
Classic version
To prepare the product, take:
- walnuts - 100 grams;
- a mixture of dried fruits (dried apricots, prunes, raisins) - 100 grams;
- honey - 100 grams;
- lemon - 100 grams.
Cut the lemon into slices, do not peel it. Grind nuts and dried fruits in a blender. Add honey, mix everything. This remedy will increase sexual activity if taken in 2 tbsp. 1 per day.
Mix with dried apricots
We will need:
- walnuts - 100 grams;
- dried apricots - 150 grams;
- lemon - 1 pc. ;
- honey - 150 grams.
Soak the dried apricots for 15 minutes in hot water, then remove them and dry them with a cotton towel. Peel the lemon and use a blender to crush all the ingredients except the honey. Then combine the resulting mixture with honey, mix and place in the refrigerator. This remedy restores and maintains male strength.
Raisin Cocktail
Combine the following ingredients in a blender:
- peeled almonds - 40 grams;
- sour cream - 300 grams;
- raisins - 40 grams;
- lemon juice - 2 tbsp.
- banana - 1 pc.
Drink this cocktail every afternoon for two weeks and you will notice that the erection problems start to go away.
Dessert with dried apricots and sour cream
To prepare the product we need:
- a mixture of nuts (cashews, walnuts, almonds) - 50 grams;
- sour cream - 500 grams;
- dried apricots - 40 grams;
- gelatin - 1 tsp. l. ;
- granulated sugar - 1 glass.
Whip sour cream and granulated sugar using a whisk or mixer. Dissolve gelatin in warm (but not hot) water and pour in sour cream. Add the minced mixture of nuts and dried apricots as small as possible. Place in the refrigerator for a few hours to harden the gelatin. This dessert normalizes reproductive function and increases sperm production. Keep in mind that due to its high calorie content, it is often not worth consuming.
Pine nut stains
Tinctures of pine nuts for increasing potency are medicinal remedies, the recipes of which were born a long time ago.
On vodka
To prepare the tincture, take:
- pine nuts - 1 glass;
- vodka - 0, 5 cup;
- boiling water - 3 glasses.
If the nuts are not peeled, shell them. Peeled nuts should be scalded with boiling water three times to remove resin residues and remove bitterness. Then fill the product with vodka, close the bottle tightly with a lid and put it in a cool place without access to sunlight for a few weeks. Take the finished product in 1 tbsp. 3 times a day before meals. The tincture improves the quality of the sperm.
Alcohol and honey
To make a dye, we need:
- peeled pine nuts - 2 cups;
- alcohol - 1 liter;
- honey - 2 tbsp. l. ;
- boiling water - 1 glass.
Prepare a bottle, pour pine nuts into it and fill them with alcohol. Place the container in a dark place for 2 weeks. After 14 days, dissolve the honey in a glass of boiling water, cool and add to the alcoholic tincture. Shake the bottle several times and leave it in a cool, dark place for another 1 week. Pass the finished tincture through cheesecloth and take 50 ml. 1 time per day before meals. This remedy eliminates various erection problems.
We hope that through this article you have learned a lot about the benefits of nuts for male potency. To be in a good health!